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Are YOU Ready for a Lifestyle Change?
To start this review I wan't to share what directed me to Yoga Burn. I was getting run down by the constant GO of life. I felt like I wasn't taking the time for me. I've found something I think might help SLOW your life down because it has sure slowed mine down and surprisingly gave me a new perspective on life.

We've all been told to exercise and eat right most of our lives and although these practices are great, that doesn't cut it in today's fast paced world. But I also want to bring something else to your attention that I don't think anyone is talking about. 

A healthy lifestyle in my opinion doesn't just include a balanced diet and exercise.  We also need to "unplug" for a short time. Center our thoughts, emotions and focus. If you're like the majority of the fitness world you spend your time exercising in a gym and although this a good place to find exercise, it's not a great place to find a mental break. So many distractions and if you go at the wrong time there are 2 people to every stair master, elliptical or workout machine. I have found something that helps promote balance and SLOWS your life down. So below is some info I have on the Yoga Burn program and my review. I hope you find this useful!!

Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade, through some of most well known and renowned gyms in North America as well as Yoga Studios. Zoe is the creator of the Yoga Burn.
Yoga Burn uses the unique approach of Dynamic Sequencing. This approach is a three phase process which includes; 

Phase 1, Foundational Phase  which encompasses laying the ground work of your body, teaching proper form not only physically , but connecting the mind and body, preparing it for the rest of the course. 

Phase 2, Transitional Flow Phase  will teach you how to combine what you learned from phase 1, get the heart rate up and burn more calories. This Phase also focuses on three large muscle groups; Upper body, Lower Body, and Core. 

Phase 3, Mastery Flow Phase  which combines what you have learned from the first 2 phases, which is designed to speed up your metabolism and burn calories at an even higher rate. 

a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being
The Yoga Burn Setup
There are 3 workouts in each of the 3 phases. This gives 9 videos (plus bonuses). Each workout is 15 minutes long but plays on loop 3 times for a total of 45 minutes. Each phase should last 4 weeks. You should aim to complete all 3 workouts once every week, along with the Tranquility Flow Bonus. This gives a total of 4 days per week of yoga.
For example, an ideal week should look like this:

  •  Monday: Workout 1
  •  Tuesday: Walk outside
  •  Wednesday: Workout 2
  •  Thursday: Do nothing!
  •  Friday: Workout 3
  •  Saturday: Walk outside
  •  Sunday: Tranquility Flow
*Once you repeat this schedule 4 times in phase 1 (for a total of 4 weeks), you can move on to phase 2 with a similar outline.
Cost Comparison Between Yoga Burn and Traditional Yoga Studios
Average costs for traditional Yoga Classes:
- One Month Unlimited Classes - $99.00
- Monthly Membership 12 Month Contract - $79.00
- 5 Classes - $65.00
- Single Drop In Session - $15.00

Costs For Yoga Burn
- Physical Collection (DVD's) + Digital Copy:*$47.00 
- Double The Offer For Only:   * $67.00

*This offer Includes Shipping and Handling
**Also Zoe throws in a 60 Day 100% Money Back Guarantee If you Don't like the Program 

Example of Zoe in action. 
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  • You're able to work at your own pace.
  •  The Course is affordable in comparison to majority of yoga classes I've taken in Person.
  •  There is a weight loss emphasis that motivates you to work toward your physical goals.
  • Zoe has a soothing and trusting demeanor that helps you stay calm and collected which keeps you coming                back for the next workout.
  •  Convenience of being in your own space at home.
  •  "Safety" of not being judged by others.
  •  Workout at your own convenience. When you have time instead of rushing to a specific class and time. 
  •  Yoga in General relieves aches and pain in joints and muscles... If you stay with it!
  •  It can be very easy to get distracting having your "Gym" at home.
  •  It is easy to get frustrated with yourself and then turn it off or quit. If you were taking classes at your local                 yoga studio you wouldn't have this option and more often then not, you'd finish the workout with the class.
  •  The Course also lacks in social interaction.
  •  Lacks accountability. You have to be motivated to put the DVD in and follow the program.
  •  Directed Entirely to Women, it could be directed to all sexes. 

  • * I don't know about you but accountability is key for me when starting out with a Lifestyle change or a new workout program.
This is not just another workout that promises a lot and does nothing for you. I think we're all tired of the "Over Promise and Under Deliver" workout routines we're use to seeing, or the Gym Membership we Continue to Pay for and Not utilize. Zoe is striving to Uplift Women and Help US achieve our Physical, Emotional and Spiritual Goals. Commit to this program and you will beat the weight loss odds like I have and continue to do! - Stephanie Y

There were specific items I was looking to get out of a workout program.
(I don't know about you but my body has changed since I was 16 and after two kids)
- First and Foremost, I want to gain love myself like I know I should.
- I wanted to feel more Comfortable in my own skin.
- I wanted my husband to see me for the Confident Woman I Know I AM.
- I wanted my Children to see a Motivated, Driven Mother.
- I wanted to feel Confident being in Social Environments.
I know all of these things help me be successful in my everyday life. This program has changed not only my body but it's changed my emotional state (I know that sounds dramatic but its true!) Us Women need to be supported and encouraged to be the best us we can be for not only us but for our loved ones. This program brings that opportunity to Reality! Thank you Zoe!!  - Taylor Stone

This isn't a get skinny quick program. This takes work and if work isn't what you're looking for this might not be for you. What I have learned in my short 39 Years is that there are no weight loss programs, diet pills or supplements that melt the fat off overnight without putting your body through a very unhealthy process. Yogaburn allowed me to safely and effectively utilize yoga like I have never experienced before. Zoe has truly changed the game when it comes to weight loss and total health. - Braylee Ziemer

I have tried every work out program in the book and they have all led me down the same road....... Frustrated!! My friend Elizabeth introduced me to Yoga Burn because she knew I was struggling with my self-worth, as I did not like what I saw when I looked in the mirror. I could tell a difference within the first week in my posture and core which made me excited for more. Now this is part of my daily routine, working through the three phases. The results are so noticeable even Grandmother can tell I am a different Woman! Thank you Zoe, keep it up! -Carmella Webster

I think that Zoe targets mostly women in her program. (Majority of her content is directed toward women) Which isn't obviously a bad thing BUT.... I was introduced to Zoe's package deal from a family friend in conversation who spoke about her new fitness regime she was on and having great results. I purchased a package and also bought the bonus collection for my Mom, figured we'd split the costs and save a little money. Anyway, short story long, I started the program (Really Like It So Far) and my husband has always been interested in Yoga and trying to gain Flexibility because his back is so tight... Anyway, He loves it just as much as I and if she would direct some of her content toward Men I think her sales would increase. Anyone, in any aspect of life can benefit from these practices!! Thank you Zoe, from both my Husband and I!! :)  - Jill S
Frequently Asked Questions
How does it work? 

The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. To learn more about Yoga Burn’s unique 3 phase approach to healthy weight loss and body shaping click here. 

Who is Yoga Burn For? 

Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you. 

Can I do Yoga Burn while pregnant? 

Yes, you absolutely can. If pregnant, I recommend you take advantage of the bonus videos, The Beginner Flow and The Tranquility Flow, which are ideal throughout all stages of Pregnancy. In addition, we also provide you with a complete list of modifications to be used during each trimester of your pregnancy. And best of all, Yoga Burn is perfect for helping you recover once you've had your baby as you can start getting fit without even having to leave the comfort of your own home! 

What makes Yoga Burn different from yoga classes? 

Well, first of all, you won't have to be stepping over sweaty yoga mats to find a spot in an overpriced and crowded studio, fight through traffic to get to the gym, or deal with men having their heads up your "you know what" just to do the same generic class week in and week out. But, on a more serious note, Yoga Burn is a progressive yoga program designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time. Remember, each and every strategic movement built into this program was done so with that sole purpose in mind which makes it completely and utterly unique from anything else available period. Yoga Burn is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight and experience all of the amazing benefits a professional and progressive yoga program has to offer... All in the comfort of your own home... On your own time. 

What if it doesn't work for me? 

That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email or call us using our toll free number within 60 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund. 

What if the workouts are too hard for me? 

We've designed the program to be able to suit women of all fitness levels from very new beginners to advanced yoga students. Dynamic Sequencing helps to ensure you can achieve the very basics of each pose and then teaches you how to progress to more challenging poses in a very detailed way. If you find your workouts too challenging there are always plenty of modifications offered in the videos to adjust each movement to your current fitness level. 

How do I know it's safe to use my credit card online? 

Credit card security is extremely important to us. That's why we've partnered up with Clickbank to handle all of your billing using their secure socket layer, 128 bit encryption. Frankly, your credit card data is safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing your transaction is 100% completely protected from fraud. 

Who is the retailer of Yoga Burn? 

Clickbank is the retailer and payment processor of Yoga Burn. Over the past 17 years Clickbank has grown into a top 100 internet retailer and leader in digital e-commerce while improving the lives of millions of customers in hundreds of countries around the world. Clickbank has a team of multi-lingual customer service representatives helping thousands of customers each day with support of world class products such as Yoga Burn. 
Now that you are more familiar with Yoga Burn, ask yourself these three questions; are you tired of living the same lifestyle, unhappy and not content with your physical appearance? Do you struggle with finding the time to go to the gym or yoga studio but have been searching for a workout the fits into your everyday life? Or have you just been interested in Yoga and haven't had the confidence to walk in to a Yoga Studio full of experienced Yoga goers? If you answered yes to either of these questions, then Yoga Burn is a great place to start. If you are a woman looking for a practical healthy change while looking to control your own schedule, then Yoga Burn helps make that happen. It will take discipline, commitment and hard work, but this will be a decision you will not regret. Are you ready to take the first step of your healthier happier future? Then click below to begin. I did it and I know you can do it as well!
Copyright 2018 - Healthy Change Today